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Italian Lentil Salad

December 13, 2015 By Julia 22 Comments

Lentils with Sun-Dried Tomatoes, Gorgonzola, and Arugula

Hello there! I’ve been itching to get back and post here for so long, but time is slipping away from me. A new job compounded by the short winter days means that I don’t have many opportunities to photograph the food I make (food photos look pretty terrible under artificial light – any blogger will understand this issue too well!), so I’m excited that I finally get to share this recipe with you. Now that I’m back in an office job, I’m trying to sort out my lunch game. There are a lot of great options near my office, but at $10 a pop, I’m aiming to bring in some packed lunches once in a while to balance things out. This Italian lentil salad with gorgonzola, sun-dried tomatoes and arugula is one of my favorite go-to options. Not only does it pack well, but it is far more interesting than your average packed sandwich. And since I’m never one to wake up any earlier than absolutely necessary, I like how I can make a big batch at the beginning of the week.

Lentils with Sun-Dried Tomatoes, Gorgonzola, and Arugula

I realize I’ve got a lot of lentil recipes on OSK, but it’s because they are such a staple of my vegetarian diet. I love how filling and nutritious they are, and their versatility makes them a great base for a variety of flavors. This is my Italian take on lentils, with juicy sun-dried tomatoes, sharply flavored gorgonzola, and peppery arugula. It’s all tied together with a simple red wine vinaigrette, which brightens everything up. There a lot of delicious flavors going on in this salad; if I’m going to forego all of the fun lunch options by my office, then it’s got to be for something good!

Do you pack a lunch for work? What do you like to bring? I’d love to hear!

Lentils with Gorgonzola, Sun-Dried Tomatoes and Arugula
 
Print
Cook time
30 mins
Total time
30 mins
 
Serves: 2
Ingredients
  • 1 cup dried puy or black lentils
  • ½ cup sun-dried tomatoes packed in oil, chopped
  • ¼ cup gorgonzola or blue cheese crumbles
  • 2 large handfuls arugula
  • Salt and freshly ground black pepper to taste
  • For the dressing:
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried Italian herbs (I used a mix with oregano, basil, marjoram, thyme and rosemary)
  • 1 teaspoon mustard
  • Pinch of salt
Instructions
  1. Prepare the lentils according to the package directions.
  2. In the meantime, whisk together all of the dressing ingredients in a separate bowl.
  3. Once the lentils have cooked, let them cool until they are at room temperature (otherwise the gorgonzola will melt)
  4. Once cooled, add the sun-dried tomatoes, gorgonzola, arugula, and dressing. Mix well and add salt and pepper to taste.
3.4.3177

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Filed Under: Entrees, Salads Tagged With: gluten-free, Italian, lentils, lunch

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Comments

  1. Steve says

    December 14, 2015 at 12:48 pm

    This looks like a very tasty combination, Julia. And like most every other OSK creation, it’s no doubt healthy and simple, too. I’m glad you got a block of both time and sunshine for another post.

    Reply
    • Julia says

      December 22, 2015 at 9:30 am

      Healthy and simple is my motto! I’m glad I got some time too. Once it’s lighter out after work, I’ll be able to blog more again.

      Reply
  2. Susan says

    December 14, 2015 at 3:25 pm

    Gorgonzola, sun-dried tomatoes, and arugula–three of my favorite ways to jazz up almost anything! This is a super lunch idea, Julia!

    Reply
    • Julia says

      December 22, 2015 at 9:31 am

      Thank you! You could make this with orzo to make a fun pasta salad, too.

      Reply
  3. traci | vanilla and bean says

    December 14, 2015 at 3:38 pm

    So glad to have you back, Julia, but you’ve had a lot going on! Working and blogging is a lot to take on. No doubt eating out can be so expensive and for me, I tend to let my diet slip a bit when there’s options that aren’t so healthy for me. But I’d much rather have something like this; so nourishing and wont leave me feeling over full. Lentils no doubt are a staple around here too. I feel like we eat them all the time, not just alone but in and on so many things! They’re so flavorful, eh? Thank you for this Julia! Have a fabulous holiday! xo

    Reply
    • Julia says

      December 22, 2015 at 9:32 am

      Yes, working and blogging is quite a bit of work! I’m trying to ease back into things so I don’t stress myself out – this is supposed to be fun πŸ™‚ I know you’re a big fan of lentils too, and I love all of your V&B lentil recipes! You’re right that they are so flavorful. I love how cheap they are too, ha! I hope you’re having a wonderful holiday too, my friend!

      Reply
  4. Silvia says

    December 14, 2015 at 5:26 pm

    Julia, it looks delicious!
    The combination of arugula, tomatos and gorgonzola… What a treat, and you add the lentils to all of these… que rico!!! I am going to try it very soon. Thanks.

    Reply
    • Julia says

      December 22, 2015 at 9:33 am

      Thank you Silvia! I hope you enjoy it πŸ™‚

      Reply
  5. Amanda Paa says

    December 14, 2015 at 8:33 pm

    congratulations on the new job! can’t wait to hear more.
    lentils have a soft spot in my heart. i still haven’t been able to reintroduce beans after all my auto-immune issues, but lentils are easy for me. hooray! as they are as utterly delicious as they are full of nutrients. this salad would be perfect for me to pack along on days when i’m running from place to place. xo

    Reply
    • Julia says

      December 22, 2015 at 9:34 am

      Thanks, Amanda! The new job is going great πŸ™‚ I’m so glad you’re able to have lentils, and I hope your auto-immune issues are on the mend! You’re right, they are so healthy and pack so well. I hope you enjoy it! xo

      Reply
  6. Katie @ Whole Nourishment says

    December 15, 2015 at 2:00 am

    I share your love for lentils Julia. And I was *just* thinking about gorgonzola yesterday. πŸ˜‰ I haven’t had it in literally ages and it looks so good in this salad. I hear you about bringing lunches to work. My guy and I both do this…average price here is about $20 a pop. Crazy, huh?! Good luck transitioning back to a work schedule!

    Reply
    • Julia says

      December 22, 2015 at 9:36 am

      That’s funny you say that, Katie – I hadn’t had gorgonzola for a long time too! It’s such a powerful flavor that I like using just a little bit in a dish. It was exactly what this dish needed for some contrast! And wow, I thought SF was bad…but $20 is nuts!

      Reply
  7. Liora (Allthingsloveli) says

    December 15, 2015 at 6:46 am

    I love lentils, I tend to make a batch at the beginning of each week to throw into salads. It’s funny, every cookbook I read I find myself bookmarking the lentil salad they have! Yours looks absolutely delicious, I’ll have to try it as well!

    Reply
    • Julia says

      December 22, 2015 at 9:38 am

      I love making a big batch of lentils too, Liora! And I do exactly the same thing with cookbooks. I’m glad you’re a fan as well!

      Reply
  8. Geraldine | Green Valley Kitchen says

    December 15, 2015 at 12:40 pm

    I’m such a lentil fan, Julia – so bring on as many lentil recipes as you can! This one looks great – and I love a dish that you can have for dinner and then bring to work the next day. What a great combination of flavors and textures you’ve added to these lentils – I bet you could even put some in a wrap for the next day. Best to you and your new job – I’m sure they’ll be lucky to have you!

    Reply
    • Julia says

      December 22, 2015 at 9:38 am

      Thanks, Geraldine! I love the idea of making this into a wrap the next day. Genius! And thanks for the well wishes in my job – so far it’s going great! πŸ™‚

      Reply
  9. Emma {Emma's Little Kitchen} says

    December 16, 2015 at 4:24 pm

    UGH! Photo timing issues are the bane of my life! My new home is really dark which has also been super unhelpful. ANYWAY, this salad looks fab, there are never too many lentils πŸ™‚

    Reply
    • Julia says

      December 22, 2015 at 9:39 am

      I’m glad you understand, Emma! Isn’t it so frustrating? I’m lucky to have a lot of sunlight, but now I’m never home when it’s light out…but I’ll figure something out eventually. Have you tried one of those light boxes before?

      Reply
  10. Kelly @ Inspired Edibles says

    December 20, 2015 at 10:42 am

    Julia, congratulations on your new job! That is so exciting – a new environment, new challenges and fresh opportunities. And yes, the light issue… I feel its unpredictability even in the middle of the day; constantly shifting and sometimes very frustrating. I savor your posts whenever time allows you to share and at whatever pace. I think we sometimes put too much pressure on ourselves as bloggers — we forget that we can come and go and sometimes just leave our space for a while and that it’s ok… I’ve had to achieve some level of peace with my erratic blogging schedule – it always comes back to assessing priorities for me and when my ‘fun’ hobby starts to feel like pressure, I know it’s time to release a bit πŸ™‚

    Love what you’ve put together as a lunch option here and I greatly appreciate the nourishing value of lentils – especially since I grew up at a time when white pasta was the main ingredient in the North American vegetarian diet. But beyond your lovely lentils there is so much flavor going on here… delicious choices; I would welcome this meal salad any day! Very lovely natural shots too Julia. Have a beautiful Sunday, x.

    Reply
    • Julia says

      December 22, 2015 at 9:42 am

      Thank you, Kelly! The job is going very well so far πŸ™‚ You are so right about the blog. Whenever it becomes a source of stress, it’s time to take a step back. I’m just glad I have some loyal followers who don’t seem to mind the sporadic schedule!

      Ah yes, pasta. I am a huge fan myself, but it’s so easy to become reliant on it for the majority of your meals. I’m glad there are so many other fun options now that we’re all discovering together! I hope you and your family have a wonderful holiday, my friend! Xo

      Reply
  11. Izzy @ she likes food says

    January 3, 2016 at 3:11 pm

    Yah! I’m glad you stopped in to share this recipe! I love lentils and have been trying to cook with them more so this is perfect! I’ve also been eating a lot of salads lately and am needing some more ideas! I love the cheese and sun-dried tomato addition, I bet it all tastes so good together! I hope you new job is going well!

    Reply
    • Julia says

      January 7, 2016 at 12:12 am

      I’m glad I was able to give you some lentil inspiration, Izzy! πŸ™‚ My new job is going really well, thanks! Happy New Year!

      Reply

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